Elite Coaching Plan
$75 per month
The ultimate coaching package with ongoing support, personalized adjustments, and race-day strategies. Perfect for serious runners aiming for peak performance, with cross-training, regular check-ins, and unlimited communication to ensure continuous improvement. Ideal for those with ambitious race goals or looking for long-term development.
1. Comprehensive Assessment
What It Is: This is an in-depth evaluation of your current fitness level, running experience, goals, and any past injuries or concerns.
What It Means for You: It helps tailor the entire coaching experience specifically to your needs, ensuring that every part of the plan is suitable for your body and goals. Whether you're a beginner or an experienced runner, this assessment lays the foundation for the entire training process.
2. Mind Over Miles Running Guide
What It Is: A detailed guide focusing on running form, mental strategies, and techniques to help improve your running efficiency and overall enjoyment of the sport.
What It Means for You: Running isn’t just physical; it’s about having the right mindset and technique. This guide will help you make each run a positive experience, helping you stay motivated and injury-free by improving your form and running habits.
3. Customized Training Plan
What It Is: A personalized training plan designed around your unique goals, whether it’s to complete your first 5K, set a new personal best, or train for a marathon.
What It Means for You: This isn’t a one-size-fits-all plan. Your workouts, rest days, and progress tracking are all tailored specifically to your fitness level, goals, and life schedule. As you progress, the plan evolves to keep you challenged and on track.
4. Race Day Strategy
What It Is: A tailored strategy for race day, including pacing, nutrition, mental preparation, and logistics.
What It Means for You: Race day can be stressful, but having a clear strategy helps you feel confident and prepared. I’ll guide you on how to pace yourself, when to fuel, and how to handle different race scenarios so that you can focus on performing your best.
5. Unlimited Training Adjustments
What It Is: Regular updates and changes to your training plan based on your progress, upcoming races, and how your body is responding.
What It Means for You: As you grow stronger or face challenges, your plan adjusts to match. You’ll never plateau, and any challenges like injuries or scheduling conflicts can be worked around, ensuring that your training remains effective and enjoyable.
6. Unlimited Email/Text Communication
What It Is: Direct access to me via email or text for any questions, concerns, or updates you have during your training.
What It Means for You: Whether it’s asking about a workout, needing motivation, or tweaking your plan, I’m just a message away. You’ll always feel supported, with real-time feedback and guidance whenever you need it.
7. Free VDOT Account
What It Is: Access to the VDOT platform, an advanced training tool used by elite coaches and athletes, to track your progress and monitor your performance.
What It Means for You: VDOT makes it easy to log your workouts, track improvements, and ensure that your training intensity matches your goals. It’s a smart way to keep your training organized and see how you’re progressing over time.
8. Initial Intake Call
What It Is: A one-on-one conversation where we discuss your history, goals, schedule, and preferences in detail.
What It Means for You: This call ensures that I understand your needs completely, allowing me to create a customized plan that fits your lifestyle, goals, and any limitations you may have. It’s the first step in building a training relationship that’s tailored to you.
9. Optional Monthly Check-In Calls
What It Is: Regular calls to discuss your progress, address any questions or challenges, and tweak your training plan as necessary.
What It Means for You: These check-ins keep you accountable and ensure that your training is always aligned with your goals. It’s a chance to adjust your plan in real-time based on how you’re feeling and progressing.
10. 1 Pre-Race Call per Season Goal Race
What It Is: A strategic call before each of your goal races, focused on race-day preparation, strategy, and mental preparation.
What It Means for You: This call is designed to ensure that you go into race day with confidence and a clear plan. We’ll discuss pacing, nutrition, and any last-minute preparations to give you the best possible chance of success.
11. Cross/Strength Training
What It Is: A supplementary program focused on building strength, flexibility, and overall fitness to support your running.
What It Means for You: Strength and cross-training are essential for injury prevention and improving overall performance. By incorporating exercises to strengthen key muscles and improve flexibility, you’ll run more efficiently and reduce the risk of injury.
Foundation Training Plan
$10 per week of plan
Ideal for motivated self-starters who want a custom plan but prefer to manage their own training without ongoing coaching.
Essential Run Coaching
$50 per month
Best for runners looking for regular feedback and a structured, evolving plan to help them improve consistently.