Foundation Custom Training Plan
$10 per week of plan
A flexible plan for runners who prefer independence. You'll receive a fully customized training plan and initial email support to help you get started. Ideal for motivated self-starters who want the structure of a customized plan but prefer to manage their own training without ongoing coaching.
1. Comprehensive Assessment
What It Is: This is an in-depth evaluation of your current fitness level, running experience, goals, and any past injuries or concerns.
What It Means for You: It helps tailor the entire coaching experience specifically to your needs, ensuring that every part of the plan is suitable for your body and goals. Whether you're a beginner or an experienced runner, this assessment lays the foundation for the entire training process.
2. Positive Strides Running Guide
What It Is: A detailed guide focusing on running form, mental strategies, and techniques to help improve your running efficiency and overall enjoyment of the sport.
What It Means for You: Running isn’t just physical; it’s about having the right mindset and technique. This guide will help you make each run a positive experience, helping you stay motivated and injury-free by improving your form and running habits.
3. Customized Training Plan
What It Is: A personalized training plan designed around your unique goals, whether it’s to complete your first 5K, set a new personal best, or train for a marathon.
What It Means for You: This isn’t a one-size-fits-all plan. Your workouts, rest days, and progress tracking are all tailored specifically to your fitness level, goals, and life schedule. As you progress, the plan evolves to keep you challenged and on track.
4. Race Day Strategy
What It Is: A tailored strategy for race day, including pacing, nutrition, mental preparation, and logistics.
What It Means for You: Race day can be stressful, but having a clear strategy helps you feel confident and prepared. I’ll guide you on how to pace yourself, when to fuel, and how to handle different race scenarios so that you can focus on performing your best.
5. Initial Email Support
What It Is: I’ll provide email support to answer any initial questions about the plan when you first receive it, ensuring you fully understand how to execute it.
What It Means for You: This plan gives you the structure you need to succeed, but without ongoing coaching. You are responsible for following the plan on your own, making it perfect for runners who want flexibility and autonomy in their training.
Essential Run Coaching
$50 per month
Best for runners looking for regular feedback and a structured, evolving plan to help them improve consistently.
Elite Run Coaching
$75 per month
The ultimate coaching package with ongoing support, personalized adjustments, and race-day strategies.